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December
10th 2009
Soothe Your Skin with Milk

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Milk was doing a body good long before it appeared on the upper lip of any health-conscious celebrity. When applied topically, milk calms irritation (it’s a natural anti-inflammatory), gently exfoliates (thanks to lactic acid), and moisturizes new skin (the fat content increases water retention).  All types of milk—cow, soy, goat—have similar benefits, but whole milk is preferable to skim for beauty treatments because it contains more hydrating fat proteins. Here’s how to use it:

For reducing irritation and redness:  Fill a bowl with whole milk and ice, soaking a washcloth in the mixture, and then applying the cloth to the skin until the compress is no longer cold. Repeat three times and then allow skin to air dry.

For moisturizing dry or sun-damaged skin: Cleo Londono, director and lead esthetician at Metamorphosis Day Spa in New York City, suggests freezing buttermilk in ice cube trays and then rubbing the cubes on your face.

For creating a full-body soak on the cheap: Pick up a box of powdered whole milk, add enough to a bath to make the water a milky white, and soak your skin soft.

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November
23rd 2009
How to Manage Stress with Your Fingertips

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You can interrupt your body’s stress cycle instantly with a stillpoint. A stillpoint is an effective and simple therapeutic technique originating from osteopathy and craniosacral therapy.

A stillpoint occurs when two specific spots at the back of the head are touched with a gentle pressure. When in a stillpoint, the body’s central nervous system is brought from its usual state of alertness to a state of calm—the stress cycle essentially shuts off. 

Here, profoundly deep relaxation occurs as the body is able to repair and renew itself. Finding your stillpoint is easy, and in as little as 5 minutes a day you will be able to help unwind the harmful effects of stress on your body and mind.

Find your stillpoint and relax instantly:

 

  • Lay on a flat but comfortable surface on your back and place your two hands (palms up) under your head with your middle fingertips touching each other. Ensure your hands are located at the place where your head is most protruding (sticks out the farthest).
  • Slowly slide your hands apart (outwards) toward the outer edges of your head—stop where your head begins to “turn the corner.”
  • You will notice that the gentle pressure of your head resting on your middle fingertips at these specific spots brings about instant relaxation. Stay here and relaxation will deepen into absolute calm. You have found your stillpoint.

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November
21st 2009
Melt Holiday Stress Away With This Simple Spa Treatment

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Relief from stress is something everyone is in search of, and taking a nice hot bath can help melt the stress away. While regular hot baths are wonderful, you can transform your bath into an oasis of rejuvenating, mineral rich green thermal waters comparable to those in the world’s finest spas.  Take your bath to to a whole new level when you use Spa Mineral Bath from Spa Style.

This unique blend of dead sea salts, algae and marine extracts helps to relieve tension and fatigue, while conditioning and nourishing your skin. Infused with lavender, aloe, and chamomile, this aromatherapeutic bath will leave the skin feeling clean, detoxified and silky smooth.

Do you know you can sleep better at night with the aid of aromatherapy? Smelling the right scents can promote relaxation and calming. Feeling refreshed and smelling good after a hot bath will certainly be another benefit of using this pampering spa treatment.

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Soothe your senses with rejuvenating Spa Treatments from http://www.spa-style.comthat ease tension and renew your spirits. It’s like having your own spa therapy in the comfort of your own home!

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November
16th 2009
Feng Shui for your home

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Feng shui, the Chinese art of placement, has the power to help you improve your life and health.*

Remove clutter. As it is difficult to do anything when you have too many things on your mind, it is difficult for positive energy to flow into your life if your environment is cluttered with “stuff.” Remove all clutter from your house. Think of clutter as material taking up energetic space. Any clutter, however small, is representative of emotional clutter that stops you in your everyday life.

Free your bed. Your bed is the center for renewal and rejuvenation. Clear any stored items out from underneath your bed, especially metal items, which can interfere with the renewal process.

Make room for love. Clearing clutter also allows you to open up space for love in your life. In the Chinese “bagua” (a hexagon representing eight areas of life), there is a specific area that represents love. There are two ways to find this in your own home – standing at your front door, imagine you can see through all the walls of the house.

The farthest back, right hand corner of the house is the area of relationships. Or, find the southwest corner of your house. Go to this area and see if there is anything cluttering the rooms.

You might also look to see if there is anything in this room from a past love relationship that no longer supports you. Does the room’s art and furniture speak of love by the pink and red colors? Is the art beautiful? Does it speak to love – perhaps an image of two people in love? Is there room for two people to sit comfortably? Or is this a room with dark, unfriendly colors, art featuring one person alone or a single chair without a place for a companion? If the latter, transform this spot into an area that embraces love.

Use aroma. One way to create positive change is to bring aroma into your environment. By combining the herbs sage, cedar and sweet grass (a Native American blend used in sacred ritual) you can “clear” your home of negative energies while you retain positive energies. Place these herbs in an abalone shell, light them to produce a smoldering smoke and carry the smoking shell into each room of your home. Be sure to bring the smoke into every corner, as this is where negative energy tends to get stuck.

Alight passion . Increase the passion in your life by lighting a red candle. The Feng Shui element fire fuels passion and the color red will generate romance. Add some love-evoking aromatherapy to the room with either geranium or ylang ylang essential oils. Place the oils and candle in the far right corner of your bedroom or a cozy den.

Increase energy . Peppermint is an herb that represents wood energy. Use it in aromatherapy, or tea, to cleanse, stimulate and balance your life.

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December
11th 2007
Fight Wrinkles This Winter – Nourish Your Skin!

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Winter is the toughest time of year on your skin. Cool, dry conditions leave your hands and feet prone to painful cracks, splits and flaking. The dryness also makes the wrinkles you’ve been trying so hard to ignore more prominent.

Don’t just sit back and take the abuse! There are some simple things you can do to give your skin a fighting chance against the elements.

What your mother told you is true. Diet has a lot to do with it. Eating lots of fruits and vegetables will provide your skin with the proper nutrients to fight off crows feet and nasal labial folds, however, diet alone is not enough.

As we age, the blood becomes less efficient at delivering the essential nutrients to the skin. So what’s a spa girl to do? The key to looking younger is bringing a wide variety of essential vitamins and minerals directly to the skin with the help of an enriched moisturizing cream like Restorative Marine Moisturizer.

This top selling formula uses a selected strain of red marine algae abundant along the shores of the Hawaiian Islands. Clinical studies have shown a significant increase, in skin firmness, hydration, and elasticity within four weeks. Vitamins A, C, and E are also added to act as anti-oxidants and fight against free radicals that cause damage to the skin.

Restorative Marine Moisturizer is not available in stores. It is only offered through the manufacturer’s Web site. For a limited time, you can get a free sample by logging on to www.spa-style.com or calling (610) 431-8964. All you have to pay for is shipping.

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November
14th 2007
Use the Beauty of Mother Nature to Jumpstart your Day

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Feeling like you got up on the wrong side of the bed? Maybe you didn’t get enough sleep or you just got up on the wrong side of the bed. Whether you’re an early bird or not, mornings don’t have to be hard.  Recent research shows that flowers might be the perfect way to start your day.

A study conducted by researchers at Harvard University and Massachusetts General Hospital found that most people felt the least positive in the early hours, but were happier and more energetic after looking at flowers first thing in the morning.

The best place to put flowers is areas that you spend time in during the morning hours. A small bouquet of flowers perked people up during their morning routines. One of the best places for flowers is in the kitchen – one of the busiest rooms in your daily routine, but particularly in the morning.

Flowers offer endless benefits. They not only start your day out right, they add a delicious fragrance and are one of the most affordable ways to beautify your home in an instant. Flowers are a simple and easy way for anyone to create simple designs that reflect their personal tastes.

Here are some tips for creating unique and beautiful bouquets for your home:

  • Always cut stems so the flower has a fresh cut to intake water. Also remember to remove all the leaves below the water line to help keep the water clean.
  • Because the kitchen is a great place for flowers, continue with the theme by using traditional kitchen containers like tea tins, jelly jars, wine bottles, coffee cans. These will add a unique look to any bouquet.
  • Look at your room and pick accent colors to incorporate into your flower design. For example, if there are placemats on the kitchen table, use their color in your bouquet to tie in the color and theme of the room.
  • Try being bold with color. Choose just one or two bright colors to create a design that really stands out. Remember, in flowers, green is neutral and white is a color.
  • Flowers can also inspire neatness. Try placing your bouquet where clutter usually accumulates to prevent future messes from settling there.

For more tips to help you make every day a spa day, visit www.spa-style.com  

 

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November
8th 2007
Creating Sacred Space In Your Daily Life

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It could be a shelf, the top of your desk, or the corner of a dresser drawer. Each of these can be transformed into an altar, a place where carefully selected objects become signified with personal meaning.

Perhaps its a special rock or flower found on a long hike up the mountains, a card from a friend, worry beads, a photo or even a favorite saying.

A sacred space is where the familiar sight of these touchstones restores balance between mind, body and spirit, reconnecting you to a place in your mind that goes past the chaos in your life.

None of us can control the uncertaintly of world events happening all around us but we can definitely control how it affects our being.

Try collecting some of your own cherished items to create your own sacred place, grounding your mind to create that inner sanctuary we all so long for.

Use thes items to meditate, or just to create a place to reconnect and relax….your own sacred space.

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