http://blog.spa-style.com Make Every Day a Spa Day! Thu, 10 Dec 2009 19:25:28 +0000 http://backend.userland.com/rss092 en Milk was doing a body good long before it appeared on the upper lip of any health-conscious celebrity. When applied topically, milk calms irritation (it's a natural anti-inflammatory), gently exfoliates (thanks to lactic acid), and moisturizes new skin (the fat content increases water retention).  All types of milk—cow, soy, goat—have ... http://blog.spa-style.com/?p=36 You can interrupt your body's stress cycle instantly with a stillpoint. A stillpoint is an effective and simple therapeutic technique originating from osteopathy and craniosacral therapy. A stillpoint occurs when two specific spots at the back of the head are touched with a gentle pressure. When in a stillpoint, the body's ... http://blog.spa-style.com/?p=29 Relief from stress is something everyone is in search of, and taking a nice hot bath can help melt the stress away. While regular hot baths are wonderful, you can transform your bath into an oasis of rejuvenating, mineral rich green thermal waters comparable to those in the world's finest ... http://blog.spa-style.com/?p=19 Feng shui, the Chinese art of placement, has the power to help you improve your life and health.* Remove clutter. As it is difficult to do anything when you have too many things on your mind, it is difficult for positive energy to flow into your life if your environment is ... http://blog.spa-style.com/?p=25 Winter is the toughest time of year on your skin. Cool, dry conditions leave your hands and feet prone to painful cracks, splits and flaking. The dryness also makes the wrinkles you’ve been trying so hard to ignore more prominent. Don’t just sit back and take the abuse! There are some ... http://blog.spa-style.com/?p=23 Feeling like you got up on the wrong side of the bed? Maybe you didn’t get enough sleep or you just got up on the wrong side of the bed. Whether you’re an early bird or not, mornings don't have to be hard.  Recent research shows that flowers might be the ... http://blog.spa-style.com/?p=15 It could be a shelf, the top of your desk, or the corner of a dresser drawer. Each of these can be transformed into an altar, a place where carefully selected objects become signified with personal meaning. Perhaps its a special rock or flower found on a long hike up the ... http://blog.spa-style.com/?p=14